What about the Dark Side? 5/28/16


I’m exhausted, and in no way do I feel like I can pull the “so grateful for the lessons” card. Life is fucking hard sometimes. Truth.

Recently I’m asking the question: Where is God? Even though I have all my basic necessities met, which is more than most of the population of this planet can say, I feel like I’m being dragged through the rubble, muck and debris of a soul being torn to pieces. My only hope is there is a re-assemble phase somewhere in the (near) future.

And right now, I’m not even sure who will read this raw and un-optimistic spilling of my heart and soul. I’m not even sure how many people have read the posts I’ve written over the last several months. I know some of my closest friends don’t even read them, and sometimes I bet my mom is even to busy.

I’m tired of technology taking over our lives. Put away your damn phone while I’m gushing my heart to you. Stop pretending you can really listen, and check your email or facebook feed at the same time.  Not only did I “release” old, non-authentic parts of my self…I ripped their controlling, clingy paws off of my True me and threw them to the floor, hoping they smash into infinite little pieces that can never crawl back together and try to attach to my True me. I can’t live any other way.

As someone who had a large capacity to “look on the bright side” I’m now in the underbelly. What about the Dark Side? It has its place just as much as the bright and shiny does. The grit of reality, over time, slowly chips away at our ideas of ourselves, until what is left is no idea at all, simply Being.

I struggle with the “Spiritual Community” particularly as I visit yoga studios decked out in mass produced furniture that has no “high vibe” feeling to it at all. I’m deeply saddened by the popularity that can come into the yoga world; where the studio is a place to “see and be seen” and not in the sense that my True Self can walk in swollen eyed and all from crying more tears than I thought my little eyes could hold, and fall onto my mat in a place of protection. Some of these spiritual places become a place to show off the coolest new clothes or your perfect hair-do. I want people to walk in wearing the things they only wear at home, make-up be gone, stained shirts and ripped sweats and get on the damn mat and let all your shit fall away as you breathe and move.

Yoga is not about me. Yoga is about releasing the idea of Me, and stepping into the part of me that will never die, to connect with the part of you that will never die. That is where Connection lives, outside of personality and story and always-smiles. Connection is the raw and real. The place of true empathy, where I feel your pain so deeply that it becomes my own, and I can mourn your loss and sorrow with you.

I’m tired of words not being enough to express my feelings, and they are the only “acceptable” way to share Truth. Fuck language and explanation! I want to roar out my anger and sadness, and be witnessed for that truth. It’s not scary. Being un-authentic is fucking scary, because it’s not real. Roar with me in your anguish and sorrow. It’s as beautiful as the moments of joy and celebration. The underbelly reminds me there is no escape. It is all life, and I refuse to put on a happy face and stride through, when sometimes I can barely lift my feet to walk. One. Step. At. A. Time.

The Darkness reminds me that it is All Love. And love isn’t flowers and kisses and happy feelings. Love is all the parts between grief and pain, and joy and face-numbing happiness. Loving what is means being in the pain and letting it crack you open, one breath at a time; and celebrating the moments of happiness.

I can choose Love. And sometimes it won’t be what society tells me is “love.” Love can be crying near the ocean and remembering my tears are made of the same thing as its vastness. Love is forgiving humans for being human, because I’m a human too.

If anyone reads this, I hope you remember to be gracious while in your rage, disappointment and emptiness. The Container is love, not what is inside the container. Empty or full, it’s all life. And like the tide, it fills and empties. And Life goes on.

Learning a Life of Balance – 3/16/2016

We are approaching the Spring Equinox, and I am excited for the inspiration and playfulness of spring. It feels apparent to me that we are approaching the time of more light; leaving the darkness of winter and shedding the old layers of what doesn’t serve at this time, a challenging and rewarding lesson I’m learning.

As James and I continue to navigate a non-traditional, nomadic life, and the beauty of an unfolding partnership, I’m reminded time and again of what we all know: The best way to meet life, is to show up in your fullness, stand firm in your Truth, and accept others where they are. Be rooted in yourself and connect with life from that place.

I’ve had an interesting experiencing living in Southern California, a place very different from Ashland, OR, where I spend the last 4 years, and before that Wisconsin, my home state. Times I’ve moved or traveled allow me to ponder the question: Who Am I?

When my environment changes dramatically, what part of me is unwavering and not influenced by the external (relationships, climate, jobs, friends, the “what’s typical around these parts” mind-set)? One thing I’ve noticed is that my sense of self, my Identity is malleable, and always expanding. I’m less “in my element” here than I was for the last several years of my life. And I witness…the more I find my center, the more variety of “elements” I am able to flow with. I meet what is present in front of me from my own unwavering Truth.

  • I wrote this the other morning while reflecting on where my life is:

I will strengthen my heart instead of soften it.

The world can be harsh, encounters with judgment, shame, unconscious behaviors and misunderstandings.

I choose to strengthen my heart in the face of the challenge of life.

I choose a strong and supple heart.

To be Supple: to move easily and gracefully. To be flexible. To be forgiving.

My strong heart supports my purpose in life, my strong heart lets nothing come between me and my happiness.

Its suppleness allows me to connect with others from my internal strength.

I have a strong, supple heart, and I am grateful for it.

We leave Thursday for our first festival of the season, Serenity Gathering, we’ll share Connect~Partner Yin Yoga Massage. I’m deeply inspired by this offering on many levels, the healing power of yoga, the importance of touch and affection and the beauty of soul-connection.

I’m grateful for the lessons in life, and for the mirror James and I hold for each other.