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  • Passions & Purpose
    • Yintegrated Principles
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    • Lay down & breathe.
    • Anger & Grief
    • Love is All you See
    • Love is Ready
    • Freedom is…
    • Writing, while being HomeFree
      • The difficult side of being easy-going – 11/22/17
      • It’s Yoga ~ you can’t do it wrong – 9/12/17
      • Becoming Mindful of (Anti) Social-Media Behavior – 8/7/17
      • Learning from the Family Lineage – 7/11/17
      • Summer in the Sierras – 6/20/17
      • Off the Mat & in the Desert – 5/19/17
      • Dependable Sovereignty & Sovereign Dependability – 4/26/17
      • The Freedom of Attraction – 3/14/17
      • Disappointment Prevention & Self-Soothing – 2/7/17
      • Digital Detox, Silence, Solitude & Surprising Distractions – 1/17/17
      • Nature Connection Round 2 – 1/10/17
      • Birthday Experiment: Re-Connect with Nature – 12/1/16
        • Nature Experiment Week 1 – 12/10/16
        • Nature Experiment Week 2 – 12/16/16
        • Nature Experiment Week 3 – 12/28/16
        • Nature Experiment Final Reflection – 1/4/17
      • The Connection between Addiction & Disconnect – 10/17/16
      • Intimacy: The Joyful Unknown- 10/4/16
      • Home: Where Gratitude Lives – 9/15/16
      • Love yourself, just do it. -9/1/16
      • Embrace the Intuitive Beloved – 8/19/16
      • Revel in Rhythm-Care for your Love -8/7/16
      • Mirror Mirror: Reveal the Real – 7/26/16
      • A Path of Empathy & Integrity – 7/2/16
      • On the Other Side:there is no Light without Dark – 6/14/16
      • What about the Dark Side? 5/28/16
      • Passionately Meet Mystery – 5/16/16
      • The Next Chapter: Share your Dreams – 5/2/2016
      • Kindness Creates CommUnity – 4/15/2016
      • Seeing Beauty – 4/1/2016
      • Learning a Life of Balance – 3/16/2016
      • The Grand Adventure Begins – 3/1/2016
      • Creating a Culture of Affection & Connection – 2/16/2016
      • Love finds Itself – 2/1/2016
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FreeingBodies

exploring the human-body experience

At Home Care

I’m very pleased to share with you this Self-Massage Manual to support your Self-Love journey.

Click here to download the PDF of the manual.

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FreeingBodies

FreeingBodies

a personal & collective journey

  • An attempt to capture…
  • Love is Ready
  • Love is All you See
  • Anger & Grief
  • The difficult side of being easy-going – 11/22/17
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