Mission Statement:

  • The mission of FreeingBodies is to provide accessible and engaging education to individuals and groups focusing on creativity, playfulness, and self-compassion. This education is based on an integrated, experiential, therapeutic approach to wellness. We explore the mental, emotional, physical, and spiritual “bodies” through the moment-by-moment experience of breath, movement, sound/vocalization, and touch.

Vision Statement:

  • The vision of FreeingBodies is to establish educational and experiential trainings, workshops, and retreats that empower the experience of freedom as a physical and energetic state. The educational containers are inspired by dance, yoga, a personal relationship to nature, and the essentials of human connection. We aim for each individual to cultivate a personal relationship to their body and mind; and to cultivate a balance of strength, flexibility, and mobility throughout the life cycle.